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The best political weapon is the weapon of terror.Men may hate us.
Interesting week.I did my first interval workout back, and it went fairly well. A bit slower than my norm, but that's obviously not a surprise - if we kept our fitness when not doing intervals, there wouldn't be much reason to do intervals. It'll be a few weeks before I'm running with my regular group, but I'll get there. To stop SMS updates, simply text UNFOLLOW LTISACAD to the same number. This treasured story of enduring love and passion has thrilled and entranced for generations and is now brought alive on stage in an adaptation by award winning writer Laura Turner and presented at some of the most beautiful open-air venues across the UK and Ireland. "Found photo collection moves from old suitcase to interwebs, with supplemental material from around the way. "A blog is a unending book in which the author keeps writing the first page for readers constantly waiting for the last.
It isn't easy to find things that were once on the National Strategies website and are now archived and pretty much un-searchable, even using Google.And the second edition of Key Persons in the Early Years: Building Relationships for Quality Provision in Early Years Settings and Primary Schools is just out and well worth a read. Stock Island – Sheriff’s detectives are investigating a bank robbery at a branch of First State Bank on Maloney Avenue, Stock Island. m. today, a man walked in to the bank and demanded money from one of the tellers. The white male suspect was wearing a dark blue hooded sweatshirt, with the hood pulled up and long blue jeans. His face was covered with a black ski mask, and he was wearing white colored latex gloves. Witnesses said he had bright blue eyes and spoke with an accent. He did not display any weapons during the robbery. A detective was on the scene within four minutes, but a search of the vicinity did not result in an apprehension of the suspect. The lead investigator on the case is Detective Donald Catala. Anyone with information about this crime should contact the Sheriff’s Office. Callers who wish to remain anonymous can call Crime Stoppers of the Florida Keys. via. Today's MoFo Prompt: "Focus on a nutrient" Last time I got my blood panels done, the only thing that was a little low was iron. How interesting! Anyhow, those results made me a little more aware of iron. I remembered learning a while back that eating iron-rich veggies alongside some source of vitamin C helped to make the iron more bio-available. I did a little more reading in honor of this post, and learned that the iron in meat is easier for our bodies to access, but that the iron in veggies can be much more abundant but harder to absorb. So we need to give it a little help by adding vitamin C-rich foods like citrus or tomatoes. This is a bummer for me because I love to have a cup of decaf after dinner. I know, I know. It's a food blog! It was a VEGAN blogging conference! Show us the FoooooOOOoooD! The folks at VidaVeganCon did such a great job of offering gluten-free, soy-free & raw options at every meal. and always tasty. Recite to yourself the First Amendment. Do it slowly and with concentration. Feel free to look it up if you are no longer familiar with the exact words. Then read this and be astounded at the sort of twits we are electing to government in this country who will respond to "feel good" proposals from naive adolescents:We'll All Be Nice WeekI'd like to see folks expand their vocabulary and reduce dependence on a few all-purpose words, but it is a process of education not legislation. Meanwhile talk like a pirate. I am guilty of some very low-class behavior and to be quite honest, there are pros and cons to it. I don't know if I feel bad or good about it. Although, I am bordering more on the "I shouldn't lower myself to him" and "I done wrong. " I saw Clean at his dad's house this weekend. But he knew I would be there. His dad and step-mom promised me a thousand times that he wouldn't be there. They fibbed. I believe it was all in the name of getting us back together. Solige underbare dager, men kan da ikke forvente et slik vær hele sommeren så det er best å nyte mens vi har det. Det grønskes, også i staudetrappan. Tørrt virker det også så ikveld tok jeg en runde med hageslangen, mest for at det ser så friskt og rent ut da misstenker jeg. Idag var planen å rive den gamle kassen jeg hatt på terrassen og siden brukte som kompost forrige sommer. Skulle også flytte noen prydesvinerot inn under hekken på baksiden for kanskje å begrense naboens tyskkål, men det siste rakk jeg ikke. Noen av planken fikk bli til en ny ventekasse, jeg trenger å få prikle ut noen stauder som har spiret. Tenker det ser bedre ut når den blir blåmalt og plantert. Største problem er at jeg måtte flytte de hvitløksgressløken som sto her men to ble kvar. Hvis den er så vanskelig å få til så tørr jeg ikke flytte dem alle. Her har den vokset og trives i mange år. .